What is Good mental health   1. Having good mental health makes it much it much easier to have a happier life, where you can find and do what you love.…

Exercise and Anxiety In my experience, persons partaking in regular physical exercise have better control of their condition than those who don’t. This article is about exercising safely and getting…

Buteyko Breathing Exercise For Panic Attacks      This Buteyko breathing exercise is used for panic attacks and as a calming tool. It is called; Many Small Breath Holds and can…

Buteyko Breathing mindfulness If you want to find out more about Buteyko Mindfulness we have some video explainers and a guided meditation here: Play Play Play Play Play Play Play…

What Does Being Present Mean? What's your Story?What Does Being Present Mean? It means not being in a story that you are writing or have already written for yourself. If…

Feeling Overwhelmed I know you are not going to want to read or do any of the exercises here. I have been there. It is normal; when we are feeling…