Revise or Follow Up on Your learning
If you have learnt Buteyko with us in the past through any of our Buteyko Clinic programmes or whether you have taught yourself using self-study techniques. This personal training course will give you one on one guidance in practising the method and developing a routine.
How our online courses work:
Answer a questionnaire and enrol
Choose a date and time that suits you
Learn one to one with our practitioner
The benefits of learning with us:
Refresher/Follow Up One to One Learning FAQ
This course is for any suitable candidates wishing to refresh their knowledge on the Buteyko breathing method. Whether you want to follow up on your learning as a way of managing your asthma, rhinitis, anxiety, poor sleep or stress. Your session will be tailored to your needs.
You can book a session with us at any available time slot. All time slots are allocated on a first-come-first-served basis. The free follow up session will be scheduled during your session.
Yes you can; a friend or carer can be present while you are learning the method.
Persons having the following conditions, unfortunately, are not suitable candidates for learning the Buteyko method: Sickle cell anaemia; arterial aneurysm; very high uncontrolled blood pressure; any heart problems in the past three months; uncontrolled hyperthyroidism; a known brain tumour or kidney disease. Buteyko breathing exercises should also not be taken up during pregnancy. The best option is for mothers to learn the method and have a high Control Pause prior to becoming pregnant.
Persons suffering from diabetes: a reversal of hyperventilation will reduce blood sugar levels which may, in turn, lead to a diabetic coma, exercises must be performed only under the direct supervision of a healthcare professional such as an endocrinologist or diabetes nurse. Supervision when performing Buteyko exercises is also required for sufferers of severe asthma, emphysema, epilepsy, and schizophrenia.
You will learn techniques and guidelines that will allow you to retrain your breathing.
All Buteyko Clinic one to one online sessions are taught by Ciaran Mckeown.
The Buteyko breathing method is a series of exercises that retrains your breathing so that your breathing is continually: Effortless, slow and gentle, that it is nasal, driven by your diaphragm with your mouth closed and with a correct tongue posture. And finally that there is a natural pause after each exhalation.
Nasal diaphragmatic breathing influences the parasympathetic nervous system, the rest and digestion state. It is shown to reduce the levels of the stress hormone cortisol in the body. It is also proven to lower heart rates and blood pressure. For anxiety sufferers, the greatest benefit is that it prevents the onset of hyperventilation and fight or flight symptoms.
Each session is sixty minutes long.
The cost for the session is $95 USD. There are no other fees.
Yes, you may change your session time here, however, please let us know at least 1 day in advance.
We conduct sessions across all time zones. When you book with us you will be shown and allocated a time slot in your local time zone.
A mobile phone, tablet or computer with Skype or Zoom installed. We will ask you for your Skype Name during your booking. Then we will reach out to you using that Skype Name when it is time for your appointment. If you are using Zoom we will Whats App and e-mail you an invitation ten minutes before your session. You will also need a notebook and a pen. When your session is completed we will email you notes from your session.
We will email and Whats App you an invitation to join the online session ten minutes before it begins. We will also send you an SMS reminder and email the day before your session is due to start.
Our simple terms: By booking with us, you agree to the following:
Please be aware that the Buteyko method classes that we provide are not a substitute for professional care by a qualified medical doctor or other health care professional.
Always check with your doctor if you have any concerns about your condition or treatment.
Please note that the techniques mentioned are not intended to replace conventional medical treatment and care. Nor are they intended to replace formal diagnosis and treatment by a qualified medical practitioner.
Our therapies may give information or guidance that could bring about positive change and such information or guidance is given to you the student to consider. Although the practitioner will be supportive and as helpful as possible in all decision making and change processes, any resulting choices and changes made by the student do remain the personal and legal responsibility of the student.
By enrolling and booking with us you agree not to decrease or alter any medication you may be taking without prior consultation and approval from a medical doctor. And that you fully understand that failing to comply with this direction may pose a risk to your health.
Suitability and Supervision
Do not commence Buteyko breathing exercises if you have any of the following conditions: sickle cell anaemia; arterial aneurysm; very high uncontrolled blood pressure; any heart problems in the past three months; uncontrolled hyperthyroidism; a known brain tumour or kidney disease.
Likewise do not practice Buteyko breathing exercises during pregnancy. The best option is for mothers to learn the method and have a high Control Pause prior to becoming pregnant.
If you suffer from diabetes: a reversal of hyperventilation will reduce blood sugar levels which may, in turn, lead to a diabetic coma, exercises must be performed only under direct supervision with a healthcare professional such as an endocrinologist or diabetes nurse.
Supervision when performing Buteyko exercises is also required for sufferers of: severe asthma, emphysema, epilepsy, and schizophrenia.
By booking with us you are attesting to be a suitable candidate for the taking up of Buteyko breathing exercises and that you will if necessary conduct the exercises under supervision as outlined.
This is an online session sixty minutes in duration and is assigned on a first-come-first-served basis. Bookings are made by selecting a date and time slot. To make the booking process easier for you: All available appointments are shown in your local time. You will be sent a confirmation email of your session time and later a reminder SMS and Whats app Message. If you wish to change your booking please let us know at least one day in advance and we will try our best to arrange a time slot that is convenient for you. To change your booking, or if you have any queries about bookings get in touch with us here or email us: firstname.lastname@example.org
Within limits provided for by law, all interactions that take place between you and us are considered confidential. This includes questionnaires, all sessions with the practitioner, any scheduling or appointment notes, all session content records and any progress notes that are taken during your sessions. No information will be shared or revealed to any person, agency, or organisation without your prior written consent.
Required Software And Equipment For Online Sessions
You will need a mobile phone, tablet or computer with Skype or Zoom installed. We will ask you for your Skype Name during your booking. Then we will reach out to you using that Skype Name when it is time for your appointment. If you are using Zoom we will Whats App and e-mail you an invitation ten minutes before your session.
Questionnaire and Enrolment Form
In order for us to prepare for your class please answer as many of the following questions as you can. Then fill out the enrolment form below. This questionnaire and form are sent directly to our practitioner who will send you a confirmation of its submission. Please check your email inbox and spam folders for this confirmation. There will be a link to book a session with us in this email, or alternatively, you can book here.
Over the last 2 weeks, how often have you been bothered by any of the following?
Follow these steps to book a session with us using Setmore Scheduling