Afghanistan

Afghanistan Emergency Hotline

Afghanistan Emergency Hotline offers 24-hour service to people in Afghanistan who are in distress, in crisis, or at risk of suicide.

Tel: 119

Albania

The National Helpline for Children – ALO 116

The National Helpline for Children – ALO 116 offers 24-hour free child counselling and referral service throughout Albania.

Tel: 116000

Algeria

Algeria Suicide Helpline

Harare Samaritans offers emotional support to people in Algeria who are in distress or at risk of suicide.

Tel: 0021 3983 2000 58

Andorra

Andorra Emergency Hotline

Andorra Emergency Hotline offers 24-hour service to people throughout Andorra who are in an emergency situation or is at risk of suicide.

Tel: 112

Angola

Angola Emergency Hotline

Angola Emergency Hotline offers 24-hour service to people throughout Angola who are in an emergency situation or is at risk of suicide.
Tel: 113

Antigua and Barbuda

Antigua & Barbuda Support And Referral Centre

Antigua & Barbuda Support And Referral Centre offers 24-hour quality care and services to all families and victims of gender-based and sexual violence in Antigua and Barbuda.
Tel: 463-5555

Argentina

Centro de Atencíon al Familiar del Suicida

Centro de Atencíon al Familiar del Suicida offers emotional support to people in Argentina who are in distress or at risk of suicide.
Tel: (54-11) 4758-2554

Centro de Valorizacion de la Vida Samaritanos

Centro de Valorizacion de la Vida Samaritanos offers emotional support to people in Argentina who are in distress or at risk of suicide.

Tel: 054 022 3493 0430

Teléfono de la Esperanza- Argentina

Teléfono de la Esperanza provides mental health support and information throughout Argentina.
Tel: 902 500 002

Armenia


Trust Social Work and Sociological Research Centre

Trust Social Work and Sociological Research Centre provides 24-hour face-to-face, phone and letter support for people in Armenia who are lonely, in distress, in despair or having suicidal thoughts.
Tel: (2) 538194
Tel: (2) 538197

Australia

Kids Helpline

Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25.

Tel: 1800 55 1800

Lifeline Australia

Lifeline Australia provides 24-hour crisis support and suicide prevention services for all Australians experiencing a personal crisis.
Tel: 13 11 14

Lifelink Samaritans Tasmania Inc

Lifelink Samaritans Tasmania offers 24-hour empathic, confidential and non-judgmental listening service by phone state-wide.
Tel: (03) 6331 3355

Suicidal Call Back Service

Suicidal Call Back Service offers 24-hour service to people in Australia who are suicidal, caring for someone who is suicidal, or bereaved by suicide.
Tel: 1300 659 467

The Samaritans Inc

The Samaritans Inc provides 24-hour telephone support to the suicidal and despairing in Western Australia.
Tel: 1800198313

Austria

SOS KINDERDORF-Rat auf Draht

SOS KINDERDORF-Rat auf Draht offers 24-hour service, free of charge from all over Austria. Psychologists answer your questions and advise you on problems concerning children and adolescents.
Tel: 147

Azerbaijan

Azerbaijan Children Hotline

Azerbaijan Children Hotline offers 24/7 service reaching out to children and adolescents in Azerbaijan who are in desperate need of help.
Tel: (012) 480 22 80

Tel: (050) 680 22 80

Bahamas

Bahamas Crisis Centre

The Bahamas Crisis Centre offers 24/7 free counselling and services for men, women and children in the Bahamas who are experiencing any form of abuse; family, relationship or behavioural problem.
Tel: (242) 328-0922

Barbados

BPW Barbados

BPW Barbados offers 24-Hour services to victims of domestic violence, human trafficking, sexual assault and other forms of gender-based violence in Barbados.
Tel: 246 435 8222

Belarus

Belarus Emergency Hotline

Belarus Emergency Hotline offers 24-hour service to people throughout Belarus who are in an emergency situation or is at risk of suicide.
Tel: 102

Belgium

Belgium Community Help Service

Belgium Community Help Service is an anonymous, confidential, 24/7 telephone service in English for children, adolescents and adults, providing information, support, and help in a crisis.

Tel: 32 (0) 2 648 40 14

Zelfmoordlijn

Zelfmoordlijn offers 24-hour service for anyone in Belgium who is looking for help or information about suicide and its prevention.
Tel: 1813

Tele Onthaal

Tele Onthaal is a 24-hour support line in Belgium for people who are experiencing emotional problems of any kind.
Tel: 106

Belize

Belize Emergency Hotline

Belize Emergency Hotline offers 24-hour service to people throughout Belize who are in an emergency situation or is at risk of suicide.
Tel: 911

Benin

Benin Emergency Hotline

Benin Emergency Hotline offers 24-hour service to people throughout Benin who are in an emergency situation or is at risk of suicide.
Tel: 117

Bhutan

Health Help Center

Health Help Center offers 24-hour services to people in Bhutan. If you are suffering from a mental illness like depression, anxiety & suicidal tendencies, do not hesitate to call. The dispatchers will assist you immediately.
Tel: 112

Bolivia

Telefono de la Esperanza

Telefono de la Esperanza provides mental health support and information throughout Bolivia
Tel: (00 591 4) 4 25 42 42

Bosnia and Herzegovina

Plavi Telefon

Plavi telefon provides support to people in Bosnia and Herzegovina for issues such as depression, alcoholism, drug abuse and suicide that traditional centres might not accomplish. They operate from 9:00 -17:00.
Tel: 080 05 03 05

Botswana

Lifeline/FTMTB

Lifeline/FTMTB offers a free and confidential counselling service to the Botswana communities.
Tel: 267 7552 7590

Brazil

Centro de Valorização da Vida

Centro de Valorização da Vida provides voluntary and free service of emotional support and suicide prevention for all people in Uruguay who want and need to talk.
Tel: 188

The CVV – Life Valuation Center

The CVV – Life Valuation Center provides 24-hour emotional support and suicide prevention, voluntarily serving all people in Brazil who want and need to talk.
55 11 31514109

Brunei

Hope Line 145

Hope Line 145 offers crisis support to people in Brunei who are struggling with depression and considering any acts of self-harm, including suicide. The hotline is open from 8 am to 11 pm.
Tel: 145

Bulgaria

Bulgarian National Helpline for Children

Bulgarian National Helpline for Children offers 24-hour services for children in Bulgaria who need someone to talk to or be with them at a difficult time.
Tel: 116 111

Sofia Hotline

Sofia Hotline offers service to people in Bulgaria who need help related to suicide.
Tel: 0035 9249 17 223

Burkina Faso

Burkina Faso Emergency Hotline

Burkina Faso Emergency Hotline offers 24-hour service to people throughout Burkina Faso who are in an emergency situation or is at risk of suicide.
Tel: 17

Burundi

Burundi Emergency Hotline

Burundi Emergency Hotline offers 24-hour service to people throughout Burundi who are in an emergency situation or is at risk of suicide.
Tel: 117

Cambodia

TPO Cambodia

TPO Cambodia created Facebook Messenger Chatbot Suicide Prevention System to get emotional or mental support. You can chat or call via instant hotline.
Tel: 855 17 222 372

Cameroon

Cameroon Emergency Hotline

Cameroon Emergency Hotline offers 24-hour service to people throughout Cameroon who are in an emergency situation or is at risk of suicide.
Tel: 17117

Canada

Canadian Mental Health Association – Edmonton Region

Canadian Mental Health Association provides 24-hour immediate support to people in Edmonton Region who are contemplating suicide, feeling overwhelmed, or experiencing abuse.
Tel: 780-482-4357

Canadian Mental Health Association for the Kootenays

Canadian Mental Health Association provides 24-hour immediate support to people in Kootenays who are contemplating suicide, feeling overwhelmed, or experiencing abuse.
Tel: 1-888-353-2273

Centre de prévention suicide de la Haute-Yamaska

Centre de prévention suicide de la Haute-Yamaska offers 24-hour support to people in
Richelieu-Yamaska who are in distress or at risk of suicide.
Tel: 450-375-4252

Centre de prévention du suicide de Lanaudière

Centre de prévention du suicide de Lanaudière offers support to people in Lanaudière who are in distress or at risk of suicide.
Tel: 450 759-6116

Centre Prévention Suicide Faubourg

Centre Prévention Suicide Faubourg offers 24-hour free services to people in Quebec who are in distress, at risk of suicide or in crisis.
Tel: 1-866-277-3553

Champlain District Crisis Line

Champlain District Crisis Line offers services to people in Champlain District who are experiencing a situational crisis, psychosis or suicidal behaviour, severe depression, or suicidal behaviour.
Tel: 613-722-6914 (within Ottawa)
Tel: 1-866-996-0991(outside Ottawa)

Chimo Helpline

Chimo Helpline offers 24-hour service to all residents of New Brunswick who are in crisis or at risk of suicide.
Tel: 1-800-667-5005

CMHA British Columbia – Vernon

CMHA British Columbia offers free 24/7 phone support and referral service to people in Vernon. They provide confidential and non-judgmental emotional support for those in need.
Tel: 1-888-353-2273

Craigwood Youth Services

Craigwood Youth Services offers 24-hour and intervention to people in London and nearby communities who are dealing with mental health problems.
Tel: 519-433-0334

Crisis Line Association of BC

Crisis Line Association of BC provides emotional support, information, and resources specific to mental health to people throughout British Columbia.
Tel: 1-800-784-2433

Crisis Service Canada

Crisis Service Canada offers 24-hour support service to people in Canada who are in distress, suicidal or in crisis.
Tel: 1.833.456.4566

Distress Centre Calgary

Distress Centre Durham provides 24-hour emotional support and referral information pertaining to appropriate inquiries from the callers in Calgary.
Tel: 403.266.4357

Distress Centre Durham

Distress Centre Durham provides 24-hour emotional support and referral information pertaining to appropriate inquiries from the callers in Durham.
Tel: 1-800-452-0688

Distress Centre Niagara- Fort Erie

Distress Centre Niagara provides 24-hour telephone service to people in Fort Erie area who are in distress or in crisis.
Tel: 905-382-0689

Distress Centre Niagara- Grimsby

Distress Centre Niagara provides 24-hour telephone service to people in Grimsby, West Lincoln who are in distress or in crisis.
Tel: 905-563-6674

Distress Centre Niagara- Port Colborne

Distress Centre Niagara provides 24-hour telephone service to people in Port Colborne, Wainfleet who are in distress or in crisis.
Tel: 905-734-1212

Distress Centre Niagara- St. Catharines

Distress Centre Niagara provides 24-hour telephone service to people in St. Catharines, Niagara Falls area who are in distress or in crisis.
Tel: 905-688-3711

Distress Centre of Ottawa & Region

Distress Centre of Ottawa & Region offers emotional support to people in Ottawa.
Tel: 613-238-3311
Tel: 613.722.6914

Dr. Margaret Savage Crisis Centre

Dr. Margaret Savage Crisis Centre provides assistance, support and advocacy for people in Alberta who are in distress or in crisis.
Tel: 780-594-3353

First Nations and Inuit Hope for Wellness Help Line

First Nations and Inuit Hope for Wellness Help Line offers 24-hour immediate help to all Indigenous peoples across Canada who are experiencing emotional distress.
Tel: 1-855-242-3310

Fraser Health Crisis Line

Fraser Health Crisis Line provides 24-hour immediate, free, and confidential emotional support, crisis intervention and community resource information to people in the Fraser Health region.
Tel: 604-951-8855 / 1-877-820-7444 (Toll free)

Gerstein Crisis Centre

Gerstein Crisis Centre offers 24-hour crisis services for adults 16+ in the City of Toronto, who are dealing with a serious mental health issue, concurrent or substance use issue and are currently in crisis.
Tel: 416-929-9647

Grey and Bruce Crisis Line

Grey and Bruce Crisis Line offers services to people in Bruce and Grey who are experiencing a situational crisis, psychosis or suicidal behaviour, severe depression, or suicidal behaviour.
Tel: 1-877-470-5200

JEVI Centre de prévention du suicide – Estrie

JEVI Centre de prévention du suicide offers quality services for suicidal people, their families, bereaved people following a suicide (youth, adults and seniors) as well as those who work with them in Estrie Region.
Tel: 819 564-1354

Kids Help Phone

Kids Help Phone offers 24-hour, toll-free, confidential counselling service available to people under the age of twenty anywhere in Canada.
Tel: 1-800-668-6868

La maison sous les arbres

La maison sous les arbres offers services to people in Châteauguay who are experiencing a situation of imbalance, distress or psychosocial crisis, psychiatric or psycho-traumatic with or without suicidal ideation as well as to anyone wishing to receive help related to these issues.
Tel: 450-699-5935

Le Tournant

Le Tournant offers 24-hour services to people in Quebec who are at risk of suicide or in crisis.
Tel: 450 371-4090

North East Outreach and Support Services

North East Outreach and Support Services provides information, referrals, and support services for victims of sexual assault and those who are at risk of suicide.
Tel: 1.800.611.6349

NWT Help Line

NWT Help Line offers confidential support to residents of the Northwest Territories, 24 hours a day, seven days a week. It is 100% free and confidential. Trained Responders can help you with any number of issues, including stress management, suicidal thoughts, abuse, sexual assault, and depression.
Tel: 1-800-661-0844

Nunavut Kamatsiaqtut Helpline

Nunavut Kamatsiaqtut Helpline offers emotional support to people in northern Canada who are in crisis.
Tel: 1-800-265-3333

Outaouais Distress Line

Outaouais Distress Line offers telephone service for English-speaking clients in Outaouais. Any feeling, any issue that disturbs your well-being or ability to cope is something worth discussing.
Tel: 1-866-676-1080

Safe Haven Women’s Shelter Society

Emergency Shelter Services for Women and Children. Family/Friends worried for a person in Distress/Crisis/Suicidal.
Tel: 403-223-0483

Some Other Solutions

Some Other Solutions offers 24-hour emotional support to people in Canada who are struggling with all aspects of mental and emotional health.
Tel: 780-743-4357

Telecare Crisis & Caring Line

Telecare Crisis & Caring Line provides telephone befriending, caring, and empathetic listening for people in British Columbia who are in distress or at risk of suicide.
Tel: 1-888-852-9099

Telephone Aid Line Kingston (TALK)

Telephone Aid Line Kingston (TALK) offers confidential, anonymous, and non-judgmental listening support service for all members of the Kingston community and surrounding area.
Tel: 613-544-1771

Toronto Distress Centre

Toronto Distress Centre offers 24-hour emotional support to individuals in Greater Toronto. Their crisis and emotional distress services are available via hotline, online chat, and text.
Tel: 416-408-4357

Trans Lifeline

Trans Lifeline offers 24-hour support to trans people in Canada who are in crisis or just need someone to talk to.
Tel: 877-330-6366

Vancouver Island Crisis Society

Vancouver Island Crisis Society offers 24-hour service to the people in the islands of the Georgia Strait, and the mainland communities between Powell River and Rivers Inlet who are in distress or in crisis.
Tel: 1-888-494-3888

Wood’s Homes

Wood’s Homes provides 24/7 crisis phone support for children and families in Calgary.
Tel: 1-800-563-6106

Cape Verde

Cape Verde Emergency Hotline

Cape Verde Emergency Hotline offers 24-hour service to people throughout Cape Verde who are in an emergency situation or is at risk of suicide.
Tel: 132

Central African Republic

Central African Republic Emergency Hotline

Central African Republic Emergency Hotline offers 24-hour service to people throughout Central African Republic who are in an emergency situation or is at risk of suicide.
Tel: 611253

Chad

Chad Emergency Hotline

Chad Emergency Hotline offers 24-hour service to people throughout Chad who are in an emergency situation or is at risk of suicide.
Tel: 17

Chile

Teléfono de la Esperanza

Telefono de la Esperanza provides mental health support and information throughout Chile.
Tel: (00 56 42) 22 12 00

China

Beijing Suicide Research and Prevention Center
Beijing Suicide Research and Prevention Center provides 24-hour service for individuals in Beijing who are depressed or suicidal.
Tel: 0800-810-1117
Tel: 010-8295-1332

Guangzhou Crisis Research and Intervention Center

Guangzhou Crisis Research and Intervention Center is available 24/7 for those who need help.
Tel: 020-81899120
Tel: 020-12320-5

Mental Health Center of School of Medicine of Zhejiang University

Mental Health Center of School of Medicine of Zhejiang University offers a 24-hour psychological assistance to people in Hangzhou.
Tel: 0571-85029595

Shenzhen Mental Health Center

Shenzhen Mental Health Center offers free professional counseling available 24/7.
Tel: 0755-25629459

Colombia

Telefono de la Esperanza- Baranquilla

Telefono de la Esperanza provides mental health support and information in Baranquilla Colombia.
Tel:(00 57 5) 372 27 27

Telefono de la Esperanza- Bogota

Telefono de la Esperanza provides mental health support and information in Bogota Colombia.
Tel: (57-1) 323 24 25

Costa Rica


Costa Rica Suicide Hotline

Costa Rica Suicide Hotline offers support to people in Costa Rica who are in distress or at risk of suicide.
Tel: 506-253-5439

Croatia

Plavi Telefon- Blue Phone

Plavi Telefon- Blue Phone provides support to people in Croatia for issues such as depression, alcoholism, drug abuse and suicide that traditional centres might not accomplish.
Tel: 01/4833-888

Cuba

Cuba Suicide Hotline

Cuba Suicide Hotline offers support to people in Cuba who are in distress or at risk of suicide.
Tel: 532 348 14 49

Cyprus

Cyprus Samaritans

Cyprus Samaritans provides counselling and mental health support to people in Cyprus who are in distress or at risk of suicide.
Tel: 8000 7773

Czech Republic

Modrá linka z. s.

Modrá linka z. s. offers services to people in Czech Republic
Tel: 420608902410

Democratic Republic of the Congo

Democratic Republic of the Congo Emergency Hotline

Democratic Republic of the Congo Emergency Hotline offers 24-hour service to people throughout Congo who are in an emergency situation or is at risk of suicide.
Tel: 112

Denmark

Livslinien

Livslinien offers services to people in Denmark who are in distress or at risk of suicide.
Tel: 70 201 201

Djibouti

Djibouti Emergency Hotline

Djibouti Emergency Hotline offers 24-hour service to people throughout Djibouti who are in an emergency situation or is at risk of suicide.
Tel: 17

Dominica

Dominica Emergency Hotline

Dominica Emergency Hotline offers 24-hour service to people throughout Dominica who are in an emergency situation or is at risk of suicide.
Tel: 999

Dominican Republic

Dominican Republic Emergency Hotline

Dominican Republic Emergency Hotline offers 24-hour service to people throughout Dominican Republic who are in an emergency situation or is at risk of suicide.
Tel: 911

East Timor

East Timor Emergency Hotline

East Timor Emergency Hotline offers 24-hour service to people in East Timor who are in distress, in crisis, or at risk of suicide.
Tel: 112

Ecuador

Telefono de la Esperanza

Telefono de la Esperanza provides mental health support and information throughout Ecuador.
Tel: 6000477

Egypt

Befrienders Cairo

Befrienders Cairo provides emotional support to prevent suicide throughout Cairo.
Tel: 762 2381

El Salvador

El Salvador Emergency Hotline

El Salvador Emergency Hotline offers 24-hour service to people throughout El Salvador who are in an emergency situation or is at risk of suicide.
Tel: 911

Equatorial Guinea

Equatorial Guinea Emergency Hotline

Equatorial Guinea Emergency Hotline offers 24-hour service to people throughout Equatorial Guinea who are in an emergency situation or is at risk of suicide.
Tel: 114

Eritrea

Eritrea Emergency Hotline

Eritrea Emergency Hotline offers 24-hour service to people throughout Eritrea who are in an emergency situation or is at risk of suicide.
Tel: 12-77-99

Estonia

Eluliin (Estonian Lifeline)

Eluliin (Estonian Lifeline) provides to people in Estonia who are in distress or at risk of suicide.
Tel: 3726558088

Ethiopia

Ethiopia Emergency Hotline

Ethiopia Emergency Hotline offers 24-hour service to people throughout Ethiopia who are in an emergency situation or is at risk of suicide.
Tel: 997
Tel: 991

Fiji

Lifeline Fiji

Lifeline Fiji runs the National Crisis Line, Crisis Support, and Suicide Intervention line. Free calls can be made at any time.
Tel: 132454

Finland

MIELI Suomen Mielenterveys ry

MIELI Suomen Mielenterveys ry provides mental health information and services to people in Finland who are in distress or at risk of suicide.
Tel: 09 2525 0111

France

S.O.S. Amitié

SOS Amitié offers 24/7 service in France for anyone who needs to speak anonymously and confidentially. They have 1,700 trained listening volunteers that can listen to your malaise.
Tel: 09 72 39 40 50

Suicide écoute

Suicide écoute offers 24-hour service to people in France who suffer both psychologically and physically.
Tel: 01 45 39 40 00

Gabon

Gabon Emergency Hotline

Gabon Emergency Hotline offers 24-hour service to people throughout Gabon who are in an emergency situation or is at risk of suicide.
Tel: 1730

Gambia

Gambia Emergency Hotline

Gambia Emergency Hotline offers 24-hour service to people throughout Gambia who are in an emergency situation or is at risk of suicide.
Tel: 17

Germany

TelefonSeelsorge

TelefonSeelsorge offers 24-hour emotional support to people in Germany who are in distress or at risk of suicide.
Tel: 0800 1110 111

Ghana

Lifeline Ghana

Lifeline Ghana offers 24-hour counselling service to people in Ghana who are in distress or at risk of suicide. They also run a “Drop-in” service at their address.
Tel: 233 244 846 701

Greece

24 Hour Suicide Prevention Line

The 24 Hour Suicide Prevention Line offers 24-hour service to people in Greece who experience depression and suicidal thoughts.
Tel: 1018

Grenada


Grenada Emergency Hotline

Grenada Emergency Hotline offers 24-hour service to people throughout Grenada who are in an emergency situation or is at risk of suicide.
Tel: 911
Tel: 439-1231

Guatemala

Guatemala Emergency Hotline

Guatemala Emergency Hotline offers 24-hour service to people throughout Guatemala who are in an emergency situation or is at risk of suicide.
Tel: 110

Guinea-Bissau

Guinea-Bissau Emergency Hotline

Guinea-Bissau Emergency Hotline offers 24-hour service to people throughout Guinea-Bissau who are in an emergency situation or is at risk of suicide.
Tel: 117

Guyana

Inter-agency Suicide Prevention Help Line

Inter-agency Suicide Prevention Help Line offers 24-hour emotional support to those who are struggling with depression in Guyana.
Tel: 223-0001 (telephone)
Tel: 223-0009 (telephone)
Tel: 223-0818 (telephone)
Tel: 600-7896 (cellphone)
Tel: 623-4444 (cellphone)

Guyana Standard

Guyana Standard a 24-hour, toll-free crisis hotline that is available to members of the public who may be feeling suicidal or may have mental health issues.
Tel: (592) 603-3666

Haiti

Haiti Emergency Hotline

Haiti Emergency Hotline offers 24-hour service to people throughout Haiti who are in an emergency situation or is at risk of suicide.
Tel: 114

Honduras

Telefono de la Esperanza

Telefono de la Esperanza provides mental health support and information in Honduras.
Tel: (00 504) 2558 08 08

Hong Kong

Suicide Prevention Services

Suicide Prevention Services provides beneficial friends and other suicide prevention services to people in Hong Kong who are suicidal, desperate and emotionally distressed.
Tel: 00852-2382 0000

The Samaritans, Hong Kong

The Samaritans Hong Kong offers 24-hour unconditional emotional support to anyone in distress or at risk of suicide throughout Hong Kong.
Tel: 00852 2896 0000

Hungary

SOS Telefonos

SOS Telefonos offers 24-hour service to anyone in distress or at risk of suicide in Hungary.
Tel: 116 123

Iceland

Hjálparsíma

Hjálparsíma provides 24-hour active listening and advice on community resources to people of all ages in need of support, such as depression, anxiety or suicidal thoughts.
Tel: 1717

India

AASRA

AASRA offers 24-hour telephone service for people in Navi- Mumbai who are in distress or at risk of suicide.
Tel: 91 22 27546669

Jeevan Aastha Helpline

Jeevan Aastha Helpline offers 24-hour telephone service to people in India who are suicidal, desperate and emotionally distressed.
Tel: 0091 6576453841

Lifeline Foundation

Lifeline Foundation offers unconditional emotional support to anyone in Kolkata who is in distress or at risk of suicide. Lifeline Foundation opens at 10:00 AM to 06:00 PM daily.
Tel: 0332 4637437

PRATHEEKSHA

Pratheeksha offers 24-hour unconditional emotional support to anyone in Kerala who is in distress or at risk of suicide.
Tel: 0484 2448830

SAATH

Saath offers unconditional emotional support to people in India who are distressed, depressed or suicidal. Anyone can contact Saath, over the telephone, by letter, email or in-person between 1:00 pm to 7:00 pm all 365 days.
Tel: 0091 79 26305544

SNEHA

Sneha offers 24-hour unconditional emotional support to anyone in India who could be feeling distressed, depressed or suicidal.
Tel: 4424640050

THANAL Suicide Prevention Center

Thanal offers unconditional emotional support to anyone in Calicut who is in distress or at risk of suicide.
Tel: 0495 2760000
Tel: 3279307

Indonesia

Kementerian Kesehatan

Kementerian Kesehatan offers 24-hour service to people in Indonesia who are in distress, in
crisis, or at risk of suicide.
Tel: 500-454

Iran

Iran Organization of Well Being

Iran Organization of Well Being Crisis support line is open from 6 am till 9 pm every day, and its services are reached from all provinces of Iran.
Tel: 1480

Iraq

Iraq Emergency Hotline

Iraq Emergency Hotline offers 24-hour service to people in Iraq who are in distress, in crisis, or at risk of suicide.
Tel: 911
Tel: 112

Ireland

Aware

Aware is offers emotional support to people in Ireland who are depressed or at risk of suicide. They are open from 10 am to 10 pm every day.
Tel: 1800 80 48 48

Childline

Childline is open every day and is for all children and young people up to the age of 18 in Ireland who are in distress, in crisis, or at risk of suicide.
Tel: 1800 66 66 66

Israel

Eran.org.il Suicide line

Eran.org.il Suicide line offers 24-hour telephone service, including holidays for people in Israel who are depressed or at risk of suicide.
Tel: 1201
Tel: 972-9 8891333

Italy

Telefono Amico Italia

Telefono Amico Italia provides telephone service can be reached every day from 10 to 24 that listens to anyone experiencing loneliness, anxiety, sadness, despair, anger or discomfort.
Tel: 199 284 284

Jamaica

Jamaica Suicide Hotline

Jamaica Suicide Hotline offers support to people in Jamaica who are in distress or at risk of suicide.
Tel: (876) 930-1152

Japan

Childline Japan

Childline Japan is open from 4 pm to 9 pm for all children and young people in Japan who are in distress, in crisis, or at risk of suicide.
Tel: 0120-99-7777

Inochi no Denwa Suicide Hotline

Inochi no Denwa Suicide Hotline offers emotional support and assistance to people in Japan who are in distress, in crisis, or at risk of suicide.
Tel: 03-6634-2556

Tell Japan

TELL Lifeline provides emotional support to people all across Japan who are in distress and may be at risk. Opens 9 am – 11 pm every day.
Tel: 03-5774-0992

Jordan

Jordan River Foundation

Jordan River Foundation offers free-of-charge services in psychological support and consultation, as well as referrals to people throughout Jordan. They operate from 9 AM to 7 PM every day.
Tel: 110

Kenya

Support Line Kenya

Support Line Kenya provides counselling and mental health support.
Tel: 254 20 3000378

Laos

Laos Emergency Hotline

Laos Emergency Hotline offers 24-hour service to people in Laos who are in distress, in crisis, or at risk of suicide.
Tel: 21-2706

Latvia

Skalbes.lv

Skalbes.lv provides 24-hour professional help, support, and information to people in crisis anywhere in Latvia.
Tel: 371 67222922
Tel: 371 27722292

Lebanon

Embrace Lifeline

The Embrace Lifeline is the National Emotional Support and Suicide Prevention Helpline in Lebanon. The Lifeline provides over the phone emotional support, suicide risk assessment and orientation to community mental health services.

Tel: 1564 (local)

Tel: +961 1 341 941 (international)

Lesotho

Lesotho Emergency Hotline

Lesotho Emergency Hotline offers 24-hour service to people throughout Lesotho who are in an emergency situation or is at risk of suicide.
Tel: 123

Liberia

Lifeline Liberia

Lifeline Liberia provides counselling between 9 am-5 pm Monday-Saturday.
Tel: 6534308

Libya

Libya Emergency Hotline

Libya Emergency Hotline offers 24-hour service to people throughout Libya who are in an emergency situation or is at risk of suicide.
Tel: 1515

Liechtenstein

Liechtenstein Emergency Hotline

Liechtenstein Emergency Hotline offers 24-hour service to people throughout Liechtenstein who are in an emergency situation or is at risk of suicide.
Tel: 112

Lithuania

Jaunimo linija (Youth line)

Jaunimo linija (or Youth line) offers 24-hour emotional help and support via the phone, chat, and emails. Emotional support is free, anonymous, and confidential. Jaunimo linija has been operating since 1991 with approximately 350 volunteers (in Vilnius, Kaunas, Klaipeda, and Skuodas).

Tel: 8-800 2 8888

Luxembourg

SOS Distress

SOS Distress offers emotional support to people in Luxembourg who are in acute crisis situations or difficult life situations. They operate from 11:00- 23:00 and speak Luxembourgish, German, and French.
Tel: 454545

Macedonia

Children’s Embassy in the World MEZHACI

Children’s Embassy in the World MEZHACI offers services for young people in Macedonia who are in distress or at risk of suicide.
Tel: 0800 1 22 22

Madagascar

Madagascar Emergency Hotline

Madagascar Emergency Hotline offers 24-hour service to people throughout Madagascar who are in an emergency situation or is at risk of suicide.
Tel: 117

Malawi

Malawi Emergency Hotline

Malawi Emergency Hotline offers 24-hour service to people throughout Malawi who are in an emergency situation or is at risk of suicide.
Tel: 999
Tel: 997

Malaysia

National Council of Befrienders Malaysia

National Council of Befrienders Malaysia offers 24-hour emotional support to people in Malaysia who are lonely, in distress, in despair or having suicidal thoughts.
Tel: 603-79568145

Maldives

Maldives Emergency Hotline

Maldives Emergency Hotline offers 24-hour service to people in Maldives who are in distress, in crisis, or at risk of suicide.
Tel: 119

Mali

Mali Emergency Hotline

Mali Emergency Hotline offers 24-hour service to people throughout Mali who are in an emergency situation or is at risk of suicide.
Tel: 17

Malta

Supportline 179

Supportline 179 provides immediate and unbiased help to people in Malta who are seeking information, support and/or require a referral to social service agencies.
Tel: 179

Mauritania

Mauritania Emergency Hotline

Mauritania Emergency Hotline offers 24-hour service to people throughout Mauritania who are in an emergency situation or is at risk of suicide.
Tel: 117

Mauritius

Helpline Mauritius

Helpline Mauritius offers emotional support to people in Mauritius who are in distress or at risk of suicide.
Tel: 230 214 2451

Mexico

SAPTEL

SAPTEL provides crisis dialogue or treatment for anything related to mental health crisis throughout Mexico. Available 24 hours a day, 365 days a year.
Tel: (55) 5259-8121

Moldova

Altruism Association Moldova

Altruism Association Moldova offers emotional support to people in Moldova who are in distress or at risk of suicide. They operate from 12:00 to 17:00 and speak Romanian and Russian.
Tel: 37360806623

Monaco

Monaco Emergency Hotline

Monaco Emergency Hotline offers 24-hour service to people throughout Monaco who are in an emergency situation or is at risk of suicide.
Tel: 112

Mongolia

Mongolia Emergency Hotline

Mongolia Emergency Hotline offers 24-hour service to people in Mongolia who are in distress, in crisis, or at risk of suicide.
Tel: 105

Mongolia Mental Health Hotline

Mongolia Mental Health Hotline offers 24-hour service to people in Mongolia who are in distress, in crisis, or at risk of suicide.
Tel: (+976) 1800-2000

Montenegro

Montenegro Emergency Hotline

Montenegro Emergency Hotline offers 24-hour service to people throughout Montenegro who are in an emergency situation or is at risk of suicide.
Tel: 112

Mozambique

Mozambique Emergency Hotline

Mozambique Emergency Hotline offers 24-hour service to people throughout Mozambique who are in an emergency situation or is at risk of suicide.
Tel: 119

Myanmar

Myanmar Emergency Hotline

Myanmar Emergency Hotline offers 24-hour service to people in Myanmar who are in distress, in crisis, or at risk of suicide.
Tel: 999
Tel: 119

Namibia

LifeLine Namibia

LifeLine Namibia offers offers a free and confidential counselling service in Namibia communities.
Tel: (09264) 61-232-221

Nepal

Mental Health Helpline Nepal

Mental Health Helpline Nepal is open from 8 am to 8 pm every day for people in Nepal who are in distress, in crisis, or at risk of suicide.
Tel: 1660-0133666

Nepal Emergency Hotline

Nepal Emergency Hotline offers 24-hour service to people in Nepal who are in distress, in crisis, or at risk of suicide.
Tel: 100
Tel: 112

Netherlands

de Luisterlijn

de Luisterlijn offers 24-hour telephone emergency service throughout the Netherlands. When you are in pain or worry about something, they can provide a listening ear, and you can easily tell your story anonymously.
Tel: 0900 0767

113 Zelfmoordpreventie

113 Zelfmoordpreventie offers 24-hour anonymous and confidential talk that can help you to share your thoughts if you’re in distress or having suicidal thoughts. Their crisis telephone number is accessible for people calling from within the Netherlands.
Tel: 0900-0113

New Zealand

Lifeline Aotearoa

Lifeline Aotearoa provides free 24-hour counselling and phone helplines to people living in Auckland and other nearby cities
Tel: 09 5222 999( living in Auckland)
Tel: 0800 543 354 (living outside Auckland)

Samaritans of Horowhenua

Samaritans of Horowhenua provides confidential emotional support 24/7 to those experiencing loneliness, depression, despair, distress or suicidal feelings anywhere in Horowhenua.
Tel: 0800 72 6666

Samaritans of Manawatu

Samaritans of Horowhenua provides confidential emotional support 24/7 to those experiencing loneliness, depression, despair, distress or suicidal feelings anywhere in Manawatu.
Tel: (06) 586 1048

Samaritans Rotorua/Lifelink

Samaritans Rotorua/Lifelink provides confidential emotional support 24/7 to those experiencing loneliness, depression, despair, distress or suicidal feelings anywhere in Rotorua.
Tel: (07) 350 2030

Nicaragua

Nicaragua Suicide Hotline

Nicaragua Suicide Hotline offers support to people in Nicaragua who are in distress or at risk of suicide.
Tel: 505-268-6171

Niger

Niger Emergency Hotline

Niger Emergency Hotline offers 24-hour service to people throughout Niger who are in an emergency situation or is at risk of suicide.
Tel: 17

Nigeria

MANI

MANI provides suicide intervention to people in Nigeria as well as mental health first aid to callers; all of whom are subsequently referred to appropriate quarters for specialized care.
Tel: 2348051493163

Norway

Kirken SoS I Norge

Kirken SoS I Norge offers 24-hour service in Norway for anyone who needs to talk or write with to alleviate the pain of emotional and existential crisis – and prevent suicide.
Tel: 0047 22 40 00 40

Mental Helse

Mental Helse provides telephone service and online mail service in Norway to people in crisis, suicidal, and depressed.
Tel: 116 123

Oman

Oman Emergency Hotline

Oman Emergency Hotline offers 24-hour service to people in Oman who are in distress, in crisis, or at risk of suicide.
Tel: 999
Tel: 112

Pakistan

Umang Pakistan

Umang Pakistan offers 24-hour emergency counselling by clinical psychologists over the phone to people in Pakistan. They have experts on their panel who can deal with depression, anxiety, sleep disorders, phobias, grief, PTSD and other psychological disorders.
Tel: 92 317 4288665

Panama

Panama Emergency Hotline

Panama Emergency Hotline offers 24-hour service to people throughout Panama who are in an emergency situation or is at risk of suicide.
Tel: 911

Papua New Guinea

Lifeline Papua New Guinea

Lifeline Papua New Guinea provides counselling over the phone and face-to-face to people who are in distress or at risk of suicide.
Tel: 675 326 0011

Paraguay

Paraguay Emergency Hotline

Paraguay Emergency Hotline offers 24-hour service to people throughout Paraguay who are in an emergency situation or is at risk of suicide.
Tel: 911

Peru

Telefono de la Esperanza

Telefono de la Esperanza provides mental health support and information throughout Peru. (00 51 1) 273 8026

Philippines

Hopeline

Hopeline is a 24/7 suicide prevention and crisis support helpline in the Philippines.
PLDT: (02) 804-4673
Globe: (0917) 558-4673
Toll-free for Globe/TM: 2919

In Touch Community Services

In Touch Community Services offers 24/7 free and confidential support to people in Philippines.8937603(telephone)
Tel: 09178001123 (cellphone)
Tel: 09228938944 (cellphone)

Tawag Paglaum—Centro Bisaya

Tawag Paglaum—Centro Bisaya offers 24-hour telephone service for people in Cebu who are with suicide and emotional crisis. They can listen to your thoughts and refer you to professionals to your vicinity that would surely be able to effectively and fully help you.
Tel: (0939) 937-5433
Tel: (0927) 654-1629

The National Center for Mental Health Crisis Hotline

The National Center for Mental Health Crisis Hotline offers 24-hour service to people in the Philippines who are depressed or at risk of suicide.
Tel: (02) 989-8727(telephone)
Tel: (0917) 899-8727 (cellphone)

Poland

Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel

Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel provides 24/7 telephone assistance for people experiencing a personal crisis in Poland.
Tel: 89 19288
Tel: 89 527 00 00

Portugal

SOS Voz Amiga

SOS Voz Amiga offers emotional support to people in Portugal who are in distress or at risk of suicide.
Tel: 213 544 545
Tel: 912 802 669
Tel: 963 524 660

Puerto Rico

Linea Pas

Linea Pas offers 24-hour service to people in Puerto Rico who is struggling with depression and suicidal thoughts.
Tel: 1-800-981-0023

Qatar

Qatar Emergency Hotline

Qatar Emergency Hotline offers 24-hour service to people in Qatar who are in distress, in crisis, or at risk of suicide.
Tel: 999
Tel: 112

Romania

TelVerde antidepresie

TelVerde antidepresie is a toll-free anti-depression hotline in Romania which is available 24/7.
Tel: 0800 0800 20

Rwanda

Rwanda Emergency Hotline

Rwanda Emergency Hotline offers 24-hour service to people throughout Rwanda who are in an emergency situation or is at risk of suicide.
Tel: 112

Russia

Helpline for children & teen & parents

Helpline for children & teen & parents offers telephone counselling to people in Russia who wish to receive emergency psychological assistance.
Tel: 8-800-2000-122

Samaritans (Cherepovets)

Samaritans (Cherepovets) offers suicide prevention support to people in Russia. They operate from 9 AM to 9 PM every day.

Tel: 007 (8202) 577-577

Samoa

FA’ATAUA LE OLA (FLO) / SAMOA LIFELINE

FA’ATAUA LE OLA (FLO) / SAMOA LIFELINE offers a 24-hour quality mental health support services to people in Samoa who is experiencing depression and suicidal thoughts.
Tel: 800-5433

San Marino

San Marino Emergency Hotline

San Marino Emergency Hotline offers 24-hour service to people throughout San Marino who are in an emergency situation or is at risk of suicide.
Tel: 113

Sao Tome and Princi pe

Sao Tome and Principe Emergency Hotline

Sao Tome and Principe Emergency Hotline offers 24-hour service to people throughout Sao Tome and Principe who are in an emergency situation or is at risk of suicide.
Tel: 22-22-22

Saudi Arabia

Psychological Counseling Contact Center

Psychological Counseling Contact Center offers emotional support to people in Saudi Arabia who are in distress, in crisis or at risk of suicide.
Tel: 920 03 33 60

Senegal

Senegal Emergency Hotline

Senegal Emergency Hotline offers 24-hour service to people throughout Senegal who are in an emergency situation or is at risk of suicide.
Tel: 17

Serbia

Centar SRCE Novi Sad

Centar Srce Novi sad provides emotional support to people who are in a crisis and/or suicidal, everyday of the week between 2 and 11 p.m.

Tel: 0800 300 303

Tel: (381) 21 6623 393

Seychelles

Seychelles Emergency Hotline

Seychelles Emergency Hotline offers 24-hour service to people throughout Seychelles who are in an emergency situation or is at risk of suicide.
Tel: 999

Sierra Leone

Sierra Leone Emergency Hotline

Sierra Leone Emergency Hotline offers 24-hour service to people throughout Sierra Leone who are in an emergency situation or is at risk of suicide.
Tel: 19

Singapore

Samaritans of Singapore

Samaritans of Singapore provides confidential emotional support to individuals in Singapore who is facing a crisis, thinking about or affected by suicide.
Tel: 1800-221 444

The Institute of Mental Health (Singapore)

The Institute of Mental Health (Singapore) has a 24-hour Mental Health Helpline for people facing a mental health crisis or emergency anywhere in Singapore.

Tel: 6389 2222

Slovakia

Helpline of Confidence

The Helpline of Confidence offers 24-hour service to people in Slovakia who find themselves in an acute psychological crisis or in a difficult life situation.
Tel: 0800 800 566

Spirala

Spirala offers 24-hour service to people in Slovakia who have experienced an unpleasant event; they are going through a difficult life period or feel lonely. The service is intended for all persons of all ages. You can remain anonymous when you make a phone call.

Tel: 475 603 390

Slovenia

Zaupni telefon Samarijan in Sopotnik

Zaupni telefon Samarijan in Sopotnik offers 24-hour confidential conversation to anyone suffering from distress anywhere in Slovenia.
Tel: 116 123

Ženska svetovalnica – krizni center

Ženska svetovalnica – krizni center offers free counselling, information on public service competencies and assistance in organizing self-help groups to women in need anywhere in Slovenia.
Tel: 386 31 233 211

Somalia

Somalia Emergency Hotline

Somalia Emergency Hotline offers 24-hour service to people throughout Somalia who are in an emergency situation or is at risk of suicide.
Tel: 888

South Africa

Adcock Ingram Depression and Anxiety Helpline

Adcock Ingram Depression and Anxiety Helpline offers emotional support to people in South Africa who are in distress or at risk of suicide.
Tel: 0800 70 80 90

Akeso Psychiatric Response Unit

Akeso Psychiatric Response Unit offers 24-hour service to anyone requiring emergency psychiatric intervention in South Africa.
Tel: 0861 435 787

Befrienders Bloemfontein

Befrienders offers 24-hour emotional support, via the crisis line and e-mail, to people experiencing feelings of distress or despair. Face-to-face counselling services are available to callers with access to Bloemfontein.
Tel: 27 (0) 51 444 5000

ChaiFM Helpline

The ChaiFM Helpline offers a 24-hour helpline for people facing emotional distress and personal difficulties throughout South Africa. They also offer a referral service in instances where further intervention or face to face help may is required.

Tel: 0800 24 24 36

ChildLine

Enables children to discuss difficulties that would be far too risky in face to face contacts 24 hours a day.
Tel: 0800 055 555

Cipla 24hr Mental Health Helpline

Cipla 24hr Mental Health Helpline offers free counselling support to people in South Africa who are in distress or at risk of suicide.
Tel: 0800 456 789

Dr Reddy’s Help Line

Dr Reddy’s Help Line offers emotional support o people in South Africa who are in distress or at risk of suicide.
Tel: 0800 21 22 23

Lifeline South Africa

Lifeline South Africa offers 24-hour service to people in South Africa to address the psychological and social stresses and trauma that they are struggling to deal with.
Tel: 0861 322 322

SADAG Suicide Prevention Line

South African Depression and Anxiety Group’s Suicide Prevention Line offers 24-hour support to people in South Africa who are at risk of suicide.
Tel: 0800 567 567

South Africa Suicide Crisis Helpline

South Africa Suicide Crisis Helpline offers 24-hour support to people in South Africa who are in distress or at risk of suicide.
Tel: 0800 21 22 23
Tel: 0800 12 13 14

MOBIEG

MOBIEGG provides free anonymous text-based counselling & help to those in need. Online Times: Sundays: 18h00-20h00 , Mondays to Thursdays: 19h00-21h00 (Timezone: GMT +2:00 / SAST)

Live chat helpline: https://www.mobieg.co.za/help/

South Korea

Counsel24

Counsel24 provides 24-hour counselling and mental health support for people in South Korea who are depressed or at risk of suicide.
Tel: 1566-2525

Lifeline Korea

Lifeline Korea offers 24-hour telephone service to people in South Korea who are depressed or at risk of suicide.
Tel: 1588-9191

Mental Health Center Crisis Counseling

Mental Health Center Crisis Counseling offers 24-hour service to people in South Korea who are depressed or at risk of suicide.
Tel: 1577-0199

Ministry of Health & Welfare Call Center

Ministry of Health & Welfare Call Center offers 24-hour service to people in South Korea who are depressed or at risk of suicide.
Tel: 129

South Sudan

South Sudan Emergency Hotline

South Sudan Emergency Hotline offers 24-hour service to people throughout South Sudan who are in an emergency situation or is at risk of suicide.
Tel: 999

Spain

Samaritans in Spain

Samaritans in Spain offers 24-hour help by telephone or email,
confidential for people who are experiencing emotional problems of any kind.
Tel: 900 525 100

Teléfono de la Esperanza

Teléfono de la Esperanza is open 24 hours a day, seven days a week, allowing callers anywhere in Spain to discuss a range of challenges from trauma and suicide to relationship issues.
Tel: 717 003 717

Sri Lanka

Sri Lanka Sumithrayo

Sri Lanka Sumithrayo provides emotional support to people in Sri Lanka that are at risk of suicide.
Tel: 94 11 2 68253

St. Kitts and Nevis

Social Emergency and Crisis Center

Social Emergency and Crisis Center provides 24-hour acute psychosocial help to people in St. Kitts and Nevis who are experiencing shocking life situations. The customer him/herself, or his/her relative or friend can seek help. The services are free of charge.
Tel: 09 8392 4005

St. Lucia

St Lucia Crisis Centre

St Lucia Crisis Centre provides psychological support to people in St. Lucia through counselling, education, specific referral and networking with agencies that have similar objectives.
Tel: 1 758-453-1521

St. Vincent and the Grenadines

St. Vincent and the Grenadines Emergency Hotline

St. Vincent and the Grenadines Emergency Hotline offers 24-hour service to people throughout St. Vincent and the Grenadines who are in an emergency situation or is at risk of suicide. 999
Tel: 911

Sudan

Befrienders Khartoum

Befrienders Khartoum offers emotional support to people in Sudan.
Tel: (249) 11-555-253

Suriname

Suriname Emergency Hotline

Suriname Emergency Hotline offers 24-hour service to people throughout Suriname who are in an emergency situation or is at risk of suicide.
Tel: 112

Swaziland

Swaziland Emergency Hotline

Swaziland Emergency Hotline offers 24-hour service to people throughout Swaziland who are in an emergency situation or is at risk of suicide.
Tel: 999

Sweden

Självmordslinjen (Suicide prevention hotline)

Självmordslinjen (Suicide prevention hotline) provides a 24-hour email, chat and hotline service in Sweden, all of which are toll-free.
Tel: 90101

SOS phone

The SOS phone is open weekdays from 13-21 and Sat-Sun-holiday 16-21 every day for people in Sweden who are depressed, in crisis or need someone to talk to.

Tel: 031-800 650

Switzerland

Die dargebotene Hand

Die dargebotene Hand offers round-the-clock counselling and online counselling for all people living in Switzerland. Their well-trained volunteers can help to identify difficulties to regain an overview of the situation and to develop, together with the callers, initial steps that will continue.
Tel: 143

Syria

Syria Emergency Hotline

Syria Emergency Hotline offers 24-hour service to people in Syria who are in distress, in crisis, or at risk of suicide.
Tel: 112

Taiwan

Taiwan International Lifeline

Taiwan Lifeline International offers 24-hour service to people in Taiwan who are depressed or at risk of suicide.

Tel : 1995

Tajikistan

Emergency Hotline

Tajikistan Emergency Hotline offers 24-hour service to people in Tajikistan who are in distress, in crisis, or at risk of suicide.
Tel: 112

Tanzania

Tanzania Emergency Hotline

Tanzania Emergency Hotline offers 24-hour service to people throughout Tanzania who are in an emergency situation or is at risk of suicide.
Tel: 112
Tel: 999

Thailand

Samaritans of Thailand

Samaritans of Thailand offers 24-hour service to reduce the incidence of suicide by befriending individuals in crisis and educating the community about effective prevention strategies.
Tel: 02 7136791

Togo


VisionTogo (VTG)

VisionTogo (VTG) provides counselling and mental health support to people in Togo.
Tel: (228) 90 92 22 22

Trinidad & Tobago

Lifeline

Lifeline offers 24-hour telephone service and outreach to those at high risk, strengthening families and communities in Trinidad & Tobago.
Tel: 800-5588

Tunisia

Tunisia Emergency Hotline

Tunisia Emergency Hotline offers 24-hour service to people throughout Tunisia who are in an emergency situation or is at risk of suicide.
Tel: 197

Turkey

Youth Support Line – Genclik Destek Hatti

Youth Support Line – Genclik Destek Hatti provides counselling for children and young people in Turkey.
Tel: 0850 455 00 70

Turkmenistan

Turkmenistan Emergency Hotline

Turkmenistan Emergency Hotline offers 24-hour service to people in Turkmenistan who are in distress, in crisis, or at risk of suicide.
Tel: 3

Uganda

Befriender Uganda

Befriender Uganda offers emotional support to people in Uganda who are experiencing feelings of distress or despair.
Tel: 800200450

United Arab Emirates

UAE Suicide Prevention (exclusive for Indian Expats)

UAE Suicide Prevention offers 24/7 support exclusive for Indian Expats in UAE who are in distress, in crisis or at risk of suicide.
Tel: 800 46342

United Kingdom & Ireland

Samaritans UK & Ireland

Samaritans UK & Ireland offer 24-hour emotional support to anyone in distress or at risk of suicide throughout the UK & Ireland. They have 201 branches open 365 days a year, where people can also talk in person.
Tel: 116 123

Connect Counselling

Connect offers a free telephone counselling and support service for any adult who has experienced abuse, trauma or neglect in childhood. Their service is available from 6-10 pm, Wednesday to Sunday.

Tel: 1800 477 477 (Ireland)

Tel: 00800 477 477 77 ( UK and Northern Ireland)

Tel: 00353 (0) 1 865 7495 ( Outside ROI and UK)

Calm

Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.
Tel: 0800 585858

HopeLine UK

For practical advice on suicide prevention
Tel: 0800 068 4141

Lifeline (N.Ireland)

For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety.
Tel: 0808 808 8000

Premier Lifeline

Helpline providing a listening service, information, emotional and spiritual support from a Christian perspectiveHelpline providing a listening service, information, emotional and spiritual support from a Christian perspective
Tel: 0300 111 0101

Breathing Space

Breathing Space provides emotional support and assistance to people in Scotland who are depressed, in crisis or at risk of suicide. They are operating from 6 pm to 2 am.
Tel: 0800 83 85 87

Scotland’s domestic abuse and forced marriage helpline

Scotland’s domestic abuse and forced marriage helpline is open 24 hours a day to help and give emotional support to anyone with experience of domestic abuse or forced marriage.
Tel: 0800 027 1234

Anxiety UK

Anxiety UK works to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy.

Tel: 03444 775 774

Mind

Mind provides advice and support to empower anyone in the UK who are experiencing a mental health problem. Their lines are open 9 am to 6 pm, Monday to Friday.

Tel: 0300 123 3393

No Panic

No Panic offers support and services over the telephone to people in the UK who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillisers. Their line is available from 10 am to 10 pm every day of the year. After 10:00 pm their number plays a recording of a Breathing and Relaxation Technique.

Tel: 0844 967 4848

OCD Action

OCD Action provides support and information for people in the UK with OCD, carers and anyone who is concerned that they, or their friends or relatives, may have OCD or a related disorder. The Helpline is open from 9.30 am until 5.00 pm Monday to Friday.

Tel: 0845 390 6232, 44 20 7253 5272

SANE

SANE provides emotional support, guidance, and information to anyone in the UK who are affected by mental illness, including families, friends and carers. They are open from 10 am to 10 pm, Monday – Friday.

Tel: 0300 304 7000

Childline

Childline offers 24-hour free, private and confidential service to children and parents throughout the UK. Whatever your worry, whenever you need help, they can help you anytime.

Tel: 0800 1111

Refuge

Refuge offers 24-hour services and support to women and children in the UK who are experiencing domestic abuse.

Tel: 0808 2000 247

NSPCC

National Society for the Prevention of Cruelty to Children offers 24-hour help and support to children in the UK who are experiencing abuse or neglect.

Tel: 0808 800 5000

National Gambling Helpline

National Gambling Helpline offers 24-hour free and confidential support, information and advice on problem gambling to people in the UK, either via telephone or online.

Tel: 0808 8020 133

Narcotics Anonymous

Narcotics Anonymous offers support and advice to people in the UK who have a drug problem. The NA Helpline is open until midnight, seven days a week.

Tel: 0300 999 1212

National Dementia Helpline

National Dementia Helpline provides information, advice and emotional support to anyone in the UK affected by dementia. They are open seven days a week from 9 am–5 pm.

Tel: 0300 222 11 22

Cruse Bereavement Care

Cruse Bereavement Care offering a listening ear and emotional support to anyone in the UK who has lost someone they love or been affected by a bereavement. The helpline is open Monday-Friday 9:30 am -5:00 pm.

Tel: 0808 808 1677

Rape Crisis

Rape Crisis National Helpline offers confidential emotional support, information and referral details to women and girls in the UK who have experienced sexual violence. Open between 12:00 -14:30 and 19:00 – 21:30 every day of the year.

Tel: 0808 802 9999

Victim Support

Victim Support provides 24-hour confidential support and information to people in England and Wales who have been affected by crime.

Tel: 0808 168 9111

Beat

Beat offers support to people in the UK who have or are worried they have an eating disorder, as well as others, affected such as friends and family members. Beat’s support services are open 365 days a year, 12-8 pm Monday to Friday and 4-8 pm Saturday, Sunday.

Tel: 0808 801 0677 (adult), 0808 801 0711 (for under-18s)

Mencap

Mencap offers support and services to people in the UK who have learning disabilities. They are open from 9 am to 3 pm.

Tel: 0808 808 1111

Family Lives

Family Lives offers a confidential and free helpline service for families in England and Wales. Their helpline service is open 9 am – 9 pm every Monday to Friday and 10 am – 3 pm every Saturday and Sunday.

Tel: 0808 800 2222

Mental Health Matters Helpline

Mental Health Matters Helpline offers 24-hour emotional support to people in Hertfordshire, Coventry & Warwickshire, Stafford, Midlands & East Veterans, Midlands & East Veterans Service, Leicestershire & Rutland Recovery Service and Plymouth who are in distress or at risk of suicide.

Tel: 0800 052 0658(Hertfordshire)

Tel: 0800 616 171 (Coventry & Warwickshire)

Tel: 0800 0130 626 (Stafford)

Tel: 0300 323 0139 (Midlands & East Veterans Service)

Tel: 0300 323 0187 (Leicestershire & Rutland Recovery Service)

Tel: 0300 323 0101 (Plymouth)

Leeds Survivor Led Crisis Service – Connect Helpline

Leeds Survivor Led Crisis Service – Connect Helpline provides emotional support and information for people living in Leeds who are in crisis, anxious, depressed or lonely. They are open from 6 pm-2 am every night of the year.

Tel: 0808 800 1212

MindLine

MindLine offers a free listening service to anyone in Bristol, South Gloucestershire, Bromley, Lewisham, Greenwich, Cumbria, South Devon, Torbay, Somerset, and Central Norfolk who needs to talk about emotional or mental health distress including anxiety, depression, loneliness, self-injury, suicidal feelings, trauma, loss or concern for a family member or friend.

Tel: 0808 808 0330 (Bristol Mind – Wednesday-Sunday from 8 pm-12 midnight)

Tel: 020 8853 1735 (Bromley, Lewisham & Greenwich Mind – Monday-Friday 10.30 am – 4.30 pm and Tuesdays and Thursdays 6 pm – 9 pm)

Tel: 0300 561 0000 (Mindline Cumbria – Monday – Friday 12pm – 11pm and Saturday-Sunday 5pm – 11pm)

Tel: 0300 330 5464 (Mindline South Devon and Torbay – Tuesday – Sunday from 8 pm-11 pm)

Tel: 01823 276892 (Mindline Somerset – Tuesday – Sunday from 8 pm-11 pm)

Tel: 0808 802 0288 (Norwich & Central Norfolk Mind – Monday to Thursday from 2 pm to midnight and every Friday from 2 pm to midnight Sunday)

Oxford Nightline

Oxford Nightline provides support and information service for and by students of Oxford and Oxford Brookes universities. They are open from 8 pm-8 am, 0th week to 9th week during Oxford term time.

Tel: 01865 270270

Rethink Mental Illness

Rethink Mental Illness – provides telephone support service for anyone affected by mental health issues.

Tel: 0808 801 0442 ( Doncaster – 24/7)

Tel: 0808 801 0358 (Doncaster Bassetlaw – 24/7)

Tel: 0808 802 2288 (Dudley – Monday to Friday from 6 pm-1 am and every Saturday, Sunday 2 pm-1 am)

Tel: 0808 801 0606 / 07537 410022 (Gloucestershire – Monday to Sunday from 5 pm to 10 pm)

Tel: 0808 800 1010 (North East Lincolnshire – Monday-Friday, 5 pm-9 am)

Tel: 0808 800 2073 (Sahayak – languages available: Gujarati, Punjabi, Hindu, and Urdu or English. Monday, Wednesday 4 pm-7 pm and Tuesday, Thursday 12noon-3pm.)

Tel: 0808 801 0440 (Sheffield – 24/7)

Rural Support

Rural Support provides a listening and signposting service for farmers and farming families across Northern Ireland through its helpline. The Helpline can provide information and advice on mental health assistance and many other issues. All calls are confidential and the helpline operates from 8 am – 11 pm, Monday to Friday.

Tel: 0800 138 1678

Staffordshire Mental Health Helpline – Brighter Futures

Staffordshire Mental Health Helpline offers support for people in Staffordshire who are feeling worried, stressed or low or are concerned about someone they know. They are open Monday to Friday, 7 pm-2 am and Saturday, Sunday 2 pm-2 am.

Tel: 0808 800 2234

Turning Point

Turning Point offers 24-hour support to members of the public in Leicestershire during a crisis. If you reach Turning Point on the phone but unable to get through, you can leave your name and phone number. They will call you back as soon as possible.

Tel: 0808 800 3302

Self-injury Support

Self-injury Support offers emotional support, listening and signposting for women affected by self-injury. They are open every Tuesday, Wednesday, and Thursday from 7 pm – 9.30 pm.

Tel: 0808 800 8088

SupportLine

SupportLine offers emotional support, advice, and information particularly for people in the UK who are socially isolated, vulnerable, at-risk or experiencing any form of abuse. They are open every Tuesday, Wednesday, Thursday from 5 pm-7.30 pm.

Tel: 01708 765200

YoungMinds – Parents Helpline

YoungMinds – Parents Helpline offers confidential online and telephone support including information and advice, to people in the UK who are worried about the emotional problems, behaviour or mental health of a child or young person. they are open Monday to Friday, 9.30 am-4 pm.

Tel: 0808 802 5544

Edinburgh Crisis Centre

Edinburgh Crisis Centre offers 24-hour support to people in Edinburgh, Scotland who are dealing with anxiety, depression, panic attacks, self-harm, suicide, hearing voices.

Tel: 0808 801 0414

Mental Health Helpline For Wales

Mental Health Helpline For Wales offers 24-hour emotional support and information/literature on Mental Health and related matters to the people of Wales.

Tel: 0800 132 737

United States

Boys Town National Hotline

Boys Town National Hotline offers 24-hour service to people throughout the United States who are in crisis or need immediate help.
Tel: 800-448-3000

California Youth Crisis Line

California Youth Crisis Line offers 24-hour emotional support for youth, their families and friends throughout California.
Tel: 1 (800) 843-5200

Careline Crisis Intervention

The Careline Crisis Intervention provides 24-hour crisis intervention for individuals in Alaska who are considering suicide or experiencing crisis, isolation, or depression.
Tel: (907) 452 4357
Tel: 1-877-266 4357

C.O.P.E. Center Helpline

COPE offers emotional support and crisis intervention for people in Ozaukee County, the Greater Milwaukee area and beyond. It does this through its 24-hour telephone Hotline and educational outreach programs.
Tel: 262-377-2673

Crisis Line of Central Virginia

Crisis Line of Central Virginia provides confidential crisis intervention, support, referral, prevention, and education services to the people in Central Virginia Community who are in distress, in crisis, or at risk of suicide.
Tel: (804) 947-4357
Tel: 1-888-947-9747

Crisis Services of North Alabama

The Crisis Services of North Alabama is open 24/7 to help people in North Alabama who are in distress, in crisis or at risk of suicide.
Tel: (256) 716-1000
Tel: 1-800-691-8426

Crisis Support Services of Nevada

Crisis Support Services of Nevada offers 24/7 support to people in Nevada who are in crisis or is at risk of suicide.
Tel: 1 800-273-8255

Didi Hirsch Suicide Prevention Center

Didi Hirsch Suicide Prevention Center offers free mental health, substance use disorder and suicide prevention services to people anywhere in the US. They also offer follow-up services for suicidal patients discharged from area emergency departments.
(Tel: 800) 273 8255

EMPACT‒Suicide Prevention Center

EMPACT‒Suicide Prevention Center offers 24-hour emotional support to people in Arizona who are depressed, hopeless, or having suicidal thoughts.
Tel: 480-784-1500

Helpline, Inc.

Helpline’s services include a 24/7 confidential information, 2-1-1 service, referral and crisis counselling helpline, suicide prevention and intervention training, telephone reassurance program, dedicated LGBTQ helpline, and phone answering services for non-profits and organizations in the Florida Keys.
Tel: (305) 296-4357
Tel: 211

IMALIVE

IMALIVE provides a 24/7 crisis hotline for anyone who is feeling depressed, hopeless, or suicidal throughout US.
Tel: 2025363200

National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. They are made up of an expansive network of over 170 local- and state-funded crisis centres located across the United States.
Tel: 1-800-273-8255

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline provides Spanish-speaking counsellors, available 24/7 anywhere in the US.
Tel: 1-888-628-9454

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline provides options for the deaf and hard of hearing individuals anywhere in the US.
Tel: 1-800-799-4889

New Hope Crisis Hotline

New Hope Crisis Hotline provides telephone intervention and telephone suicide prevention counselling to people throughout Garden Grove, California. Trained crisis workers provide peer counselling to those who are struggling to cope with day to day life. Services are free and are available 24 hours a day/7 days a week.
Tel: 714-639-4673

Norfolk Suicide Crisis Line

Norfolk Suicide Crisis Line 24-hour service to people in Norfolk, Virginia who are in distress, in crisis, or at risk of suicide.
Tel: 757-622-1126

NorthStar Behavioral Health System

The NorthStar Behavioral Health System offers 24/7 help to people in Southcentral Alaska who are in distress, in crisis or at risk of suicide.
Tel: (907) 258-7575
Tel: 1-800-478-7575

Peace River Center Crisis Hotline

Peace River Center Crisis Hotline offers 24-hour emotional support to people in Western Polk, Highlands, & Hardee Counties who are depressed, hopeless, or having suicidal thoughts.

Tel: (863) 519-3744

SLO Hotline

SLO Hotline is a 24-hour confidential mental health support, crisis and suicide prevention telephone line throughout San Luis Obispo County and nearby counties which also provides mental health resource information.
Tel: 800-783-0607

South Central Counseling Center

The South Central Counselling Center offers 24/7 help to people in Southcentral Alaska who are in distress, in crisis or at risk of suicide.
Tel: (907) 563-3200

The Crisis Center Birmingham Suicide Line

The Crisis Center Birmingham Suicide Line offers 24-hour service to people in counties of Central Alabama who are in crisis or at risk of suicide.
Tel: (205) 323-7777

The Crisis Center of East Alabama Suicide Line

The Crisis Center of East Alabama Suicide Line offers 24-hour service to people in counties of East Alabama who are in crisis or at risk of suicide.
Tel: (334) 821-8600

The Samaritans of Boston-Framingham

The Samaritans of Boston-Framingham offers 24-hour support to people in Boston-Framingham who are in distress, suicidal or in crisis.
Tel: (877) 870-467

The Samaritans of Merrimack Valley

The Samaritans of Merrimack Valley provides “befriending” to individuals who are lonely, depressed and contemplating suicide or self-injury to people in the Merrimack Valley and throughout Massachusetts.
Tel: 978-327-6607

The Trevor Project

The Trevor Project provides a 24-hour phone hotline, as well as limited-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth anywhere in the US who are in distress or at risk of suicide.
Tel: 1 866 488 7386

Three-digit suicide prevention hotline

Three-digit suicide prevention hotline provides mental health support to people in the United States.
Tel: 988

Veteran/Military Crisis Line

Veteran/Military Crisis Line offers 24-hour free support for active U.S. service member, veteran & family members who are in distress, suicidal or in crisis.
Tel: 1 800 273 8255

Virginia Beach Psychiatric Center

Virginia Beach Psychiatric Center offers 24-hour service to people in Virginia Beach who are in distress, in crisis, or at risk of suicide.
Tel: 757-627-5433

211 Brevard

2-1-1 Brevard provides information and assistance to people in Brevard County in times of emotional, financial and community crisis.
Tel: 211
Tel: 321
Tel: 632-6688

211 Broward

2-1-1 Broward provides information and assistance to people in Broward County in times of emotional, financial and community crisis.
Tel: 211
Tel: 1 954-537-0211

211 Yolo

211 Yolo offers free, confidential, and 24-hour service to people in Yolo Country, California who are in distress, in crisis or at risk of suicide.
Tel: 211

2-1-1 Tampa Bay Cares

2-1-1 Tampa Bay Cares offers 24-hour services for people in Florida who are in distress, in crisis, or at risk of suicide.
Tel: 211

Uruguay

Uruguay Emergency Hotline

Uruguay Emergency Hotline offers 24-hour service to people throughout Uruguay who are in an emergency situation or is at risk of suicide.
Tel: 911

Uzbekistan

Uzbekistan Emergency Hotline

Uzbekistan Emergency Hotline offers 24-hour service to people in Uzbekistan who are in distress, in crisis, or at risk of suicide.
Tel: 2

Vatican City

Vatican City Emergency Hotline

Vatican City Emergency Hotline offers 24-hour service to people throughout Vatican City who are in an emergency situation or is at risk of suicide.
Tel: 113

Venezuela

Telefono de la Esperanza

Telefono de la Esperanza provides mental health support and information throughout Venezuela.
Tel: 0241-8433308

Vietnam

Didi Hirsch Torture Crisis Line

Didi Hirsch Torture Crisis Line offers 24-hour service to people in Vietnam who are in distress, in crisis, or at risk of suicide.
Tel: 877-727-4747

Vietnam Emergency Hotline

Vietnam Emergency Hotline offers 24-hour service to people in Vietnam who are in distress, in crisis, or at risk of suicide.
Tel: 113

Yemen

Yemen Emergency Hotline

Yemen Emergency Hotline offers 24-hour service to people in Yemen who are in distress, in crisis, or at risk of suicide.
Tel: 199

Zambia

Lifeline/Childline Zambia

Lifeline/Childline Zambia offers 24/7 counselling to children in need of psycho-social support and referral services in Zambia.
Tel: 933

Zimbabwe

Harare Samaritans

Harare Samaritans offers 24-hour mental health services to people in Zimbabwe who are in distress or at risk of suicide.
Tel: 080 12 333 333