Buteyko Breathing for Anxiety
Breathe well and feel better. Find and continue to do what you love.
- Start when you want
- One to one on-line learning
- Complete booking flexibility
Mental health improvement is for everyone
Having good mental health is not just about managing anxiety, depression or anger, nor is it about feeling good all the time.
It’s about continuously using a set of tools that help prevent and reduce the stress that comes to us every day.
When we breathe well and learn to get out of the default mode of rumination, we will sleep and act better, we will have more fulfilling lives.
How Buteykohead works:
Answer a questionnaire
Choose a date and time that suits you
Learn one to one with our practitioner
The benefits of learning with us:
Experienced practitioners who specialise in mental health
One to one learning that is tailored to suit you
Follow up sessions that will track your progress
Learn at times that are convenient for you
Learn at your own pace: There are no monthly restrictions
Easy scheduling and rescheduling of sessions
Pay as you use: You only need to pay for 1 session at a time